@import url('https://fonts.googleapis.com/css2?family=Manrope:wght@400;500;600;700;800&family=Newsreader:opsz,wght@6..72,500;6..72,600;6..72,700&display=swap');

/* ------------------------------
   Base
------------------------------ */
*,
*::before,
*::after {
  box-sizing: border-box;
}

:root {
  --bg: #f6f3ee;
  --surface: #ffffff;
  --surface-2: #eee7dc;
  --text: #2a353d;
  --muted: #5f6d76;
  --heading: #173744;
  --accent: #5d867f;
  --accent-dark: #3f6662;
  --border: #ddd4c9;
  --shadow: 0 8px 22px rgba(23, 55, 68, 0.05);
  --max-width: 1100px;
  --reading-width: 760px;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  font-family: 'Manrope', 'Avenir Next', sans-serif;
  background: var(--bg);
  color: var(--text);
  line-height: 1.72;
  font-size: 1rem;
  word-break: normal;
  overflow-wrap: break-word;
  hyphens: none;
}

img {
  max-width: 100%;
  display: block;
}

h1,
h2,
h3,
h4 {
  font-family: 'Newsreader', Georgia, serif;
  text-wrap: balance;
}

a {
  color: inherit;
  text-decoration: none;
}

.home p,
.section-heading p,
.intro-text p,
.service-card p,
.trust-card p,
.content-block > p,
.accordion-panel p,
.service-bullets li,
.referral-note p,
.recent-review-text,
.form-intro,
.forms-download-section p,
.contact-actions p {
  text-wrap: pretty;
}

/* ------------------------------
   Wrap Safety
------------------------------ */
p,
li,
h1,
h2,
h3,
h4,
a,
label,
button,
figcaption,
summary,
.field-hint,
.form-status,
.office-hours-note,
.recent-review-meta,
.website-credit,
.copyright-text {
  overflow-wrap: break-word;
}

.about-buttons > *,
.intro-grid > *,
.services-grid > *,
.trust-grid > *,
.therapy-grid > *,
.massage-highlights > *,
.contact-page .contact-info > *,
.reviews-box .about-buttons > * {
  min-width: 0;
}

.home-btn,
.home-btn-secondary,
.reviews-box .home-btn,
.reviews-box .home-btn-secondary {
  white-space: normal;
  line-height: 1.35;
}

/* ------------------------------
   Topbar
------------------------------ */
.topbar {
  background: #173744;
  color: white;
  font-size: 0.88rem;
  padding: 11px 20px;
}

.topbar-content {
  max-width: 1100px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: flex-start;
  gap: 24px;
  flex-wrap: wrap;
}

.topbar-content::before {
  content: '';
  display: block;
  width: 148px;
  height: 34px;
  margin-right: auto;
  flex: 0 0 auto;
  background: url('images/icw-logo-clean.png') left center / contain no-repeat;
}

.topbar-link {
  max-width: 100%;
  min-width: 0;
  color: white;
  text-decoration: none;
  font-weight: 600;
  letter-spacing: 0.01em;
  overflow-wrap: anywhere;
  touch-action: manipulation;
}

.topbar-link:focus-visible {
  text-decoration: underline;
}

/* ------------------------------
   Default Header
------------------------------ */
header {
  background:
    linear-gradient(
      180deg,
      rgba(20, 47, 58, 0.94) 0%,
      rgba(31, 58, 70, 0.96) 100%
    ),
    radial-gradient(circle at top, rgba(112, 156, 147, 0.18), transparent 40%);
  color: #fff;
  display: flex;
  flex-direction: column;
  justify-content: center;
  text-align: center;
  padding: 78px 20px 58px;
  min-height: 220px;
  border-bottom: 1px solid rgba(255, 255, 255, 0.06);
}

header h1 {
  margin: 0 auto;
  max-width: 18ch;
  font-size: clamp(2.1rem, 4.3vw, 3.3rem);
  font-weight: 600;
  letter-spacing: -0.035em;
  line-height: 1.08;
  color: #fff;
}

header p {
  margin: 18px auto 0;
  max-width: 700px;
  color: rgba(255, 255, 255, 0.88);
  font-size: 1.05rem;
}

/* ------------------------------
   Home Header
------------------------------ */
.home {
  background:
    linear-gradient(rgba(23, 55, 68, 0.76), rgba(23, 55, 68, 0.8)),
    radial-gradient(circle at top, rgba(112, 156, 147, 0.16), transparent 42%);
  color: #fff;
  display: block;
  position: relative;
  overflow: hidden;
  text-align: center;
  min-height: 0;
  padding: 42px 20px 34px;
  border-bottom: none;
}

.home-content {
  max-width: 680px;
  margin: 0 auto;
  position: relative;
  z-index: 1;
}

.home h1 {
  margin: 0 0 12px;
  max-width: none;
  color: #fff;
  font-size: clamp(2rem, 4vw, 3.15rem);
  font-weight: 600;
  letter-spacing: -0.04em;
  line-height: 1.1;
  text-wrap: balance;
}

.home p {
  margin: 0 auto 20px;
  max-width: 34rem;
  color: rgba(255, 255, 255, 0.92);
  font-size: 1.03rem;
  line-height: 1.6;
  text-wrap: pretty;
}

.home .about-buttons {
  gap: 12px;
}

.about-buttons {
  display: flex;
  justify-content: center;
  gap: 16px;
  flex-wrap: wrap;
}

.home-btn,
.home-btn-secondary {
  display: inline-block;
  padding: 14px 24px;
  border-radius: 8px;
  border: 1px solid transparent;
  font-weight: 700;
  letter-spacing: 0.01em;
  touch-action: manipulation;
  transition:
    background-color 0.2s ease,
    color 0.2s ease,
    border-color 0.2s ease;
}

.home-btn {
  background: #2f5a57;
  color: #fff;
}

.home-btn:focus-visible {
  background: #244746;
}

.home-btn-secondary {
  background: #fff;
  color: var(--heading);
  border-color: rgba(23, 55, 68, 0.1);
}

.home-btn-secondary:focus-visible {
  background: #ece7de;
}

.home .home-btn {
  background: #fff;
  color: var(--heading);
  border-color: rgba(255, 255, 255, 0.95);
}

.home .home-btn:focus-visible {
  background: #ece7de;
  color: var(--heading);
  border-color: #ece7de;
}

.home .home-btn-secondary {
  background: transparent;
  color: #fff;
  border-color: rgba(255, 255, 255, 0.55);
}

.home .home-btn-secondary:focus-visible {
  background: rgba(255, 255, 255, 0.12);
  color: #fff;
  border-color: rgba(255, 255, 255, 0.78);
}

/* ------------------------------
   Navigation
------------------------------ */
.navbar {
  position: sticky;
  top: 0;
  z-index: 1000;
  background: rgba(255, 255, 255, 0.96);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--border);
}

.nav-toggle {
  display: none;
  touch-action: manipulation;
}

/* Retire the old page-specific nav header everywhere. */
.nav-header,
.nav-title,
.menu-toggle,
.navbar-header {
  display: none;
}

.nav-toggle::before {
  content: '';
  display: inline-block;
  width: 18px;
  height: 2px;
  background: currentColor;
  box-shadow:
    0 -6px 0 currentColor,
    0 6px 0 currentColor;
}

.navbar > ul {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 20px;
  list-style: none;
  display: flex;
  justify-content: center;
  align-items: center;
}

.navbar li {
  position: relative;
}

.navbar a,
.dropbtn {
  display: block;
  padding: 18px 18px;
  border: 0;
  background: transparent;
  color: var(--heading);
  font: inherit;
  font-size: 0.93rem;
  font-weight: 600;
  letter-spacing: 0.01em;
  cursor: pointer;
  touch-action: manipulation;
  -webkit-tap-highlight-color: transparent;
  transition:
    color 0.2s ease,
    background-color 0.2s ease;
}

.navbar a:focus-visible,
.dropbtn:focus-visible {
  color: var(--accent-dark);
  background: rgba(95, 143, 138, 0.08);
}

.navbar a[aria-current='page'] {
  color: var(--accent-dark);
}

/* ------------------------------
   Dropdown
------------------------------ */
.submenu {
  display: none;
  position: absolute;
  top: 100%;
  left: 0;
  min-width: 230px;
  max-width: 320px;
  margin: 0;
  padding: 10px 0;
  list-style: none;
  background: var(--surface);
  border: 1px solid var(--border);
  box-shadow: var(--shadow);
  z-index: 2000;
}

.submenu a {
  display: block;
  padding: 12px 18px;
  color: var(--text);
  text-align: left;
  white-space: normal;
  line-height: 1.35;
  font-weight: 500;
}

.submenu a:focus-visible {
  background: var(--surface-2);
  color: var(--accent-dark);
}

.dropdown.open > .submenu {
  display: block;
}

@media (hover: hover) and (pointer: fine) {
  .topbar-link:hover {
    text-decoration: underline;
  }

  .home-btn:hover {
    background: #244746;
  }

  .home .home-btn:hover {
    background: #ece7de;
    border-color: #ece7de;
  }

  .home-btn-secondary:hover {
    background: #ece7de;
  }

  .home .home-btn-secondary:hover {
    background: rgba(255, 255, 255, 0.12);
    border-color: rgba(255, 255, 255, 0.78);
  }

  .navbar a:hover,
  .dropbtn:hover,
  .dropdown:focus-within .dropbtn,
  .dropdown:hover .dropbtn {
    color: var(--accent-dark);
    background: rgba(95, 143, 138, 0.08);
  }

  .dropdown:focus-within > .submenu,
  .dropdown:hover > .submenu {
    display: block;
  }

  .submenu a:hover {
    background: var(--surface-2);
    color: var(--accent-dark);
  }

  .service-card a:hover {
    text-decoration: underline;
  }

  .checkbox-option:hover {
    border-color: #c9c0b4;
    background: #fcfbf8;
    box-shadow: 0 2px 6px rgba(23, 55, 68, 0.04);
    transform: none;
  }

  .cta-band .home-btn:hover {
    background: #244746;
  }

  .cta-band .home-btn-secondary:hover {
    background: #ece7de;
  }

  .practice-gallery-item:hover {
    border-color: #d8cfc2;
    box-shadow: 0 14px 24px rgba(24, 56, 71, 0.09);
    transform: translateY(-1px);
  }

  .practice-gallery-item:hover img {
    transform: scale(1.02);
    filter: saturate(0.98) contrast(1.02);
  }

  .lightbox-close:hover,
  .lightbox-nav:hover {
    background: rgba(255, 255, 255, 0.16);
    border-color: rgba(255, 255, 255, 0.28);
  }

  .reviews-box .home-btn:hover {
    background: #355c58;
    color: #ffffff;
  }

  .reviews-box .home-btn-secondary:hover {
    background: #f6f2eb;
    color: var(--heading);
  }

  button[type='submit']:hover,
  .submit-btn:hover {
    background: #0f2d3a;
  }
}

/* ------------------------------
   Main Layout
------------------------------ */
main {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 24px 20px 64px;
}

.home-main {
  padding-top: 16px;
}

/* ------------------------------
   Homepage Sections
------------------------------ */
.home-section {
  padding: 48px 0;
}

main > .home-section:first-child {
  padding-top: 14px;
}

.home-main > .home-trust-section:first-child {
  padding-top: 8px;
  padding-bottom: 28px;
}

.home-trust-section .section-heading h2 {
  max-width: none;
  font-size: clamp(1.9rem, 2.9vw, 2.35rem);
}

.conditions-preview-section {
  padding-bottom: 28px;
}

.homepage-reviews-section {
  padding-top: 24px;
  padding-bottom: 32px;
}

.home-services-section {
  padding-top: 20px;
  padding-bottom: 18px;
}

.first-visit-section {
  padding-top: 20px;
}

.section-heading {
  text-align: center;
  margin-bottom: 24px;
}

.section-heading h2 {
  max-width: 18ch;
  margin-left: auto;
  margin-right: auto;
  margin-bottom: 12px;
  color: var(--heading);
  font-size: clamp(1.75rem, 2.7vw, 2.25rem);
  letter-spacing: -0.03em;
  line-height: 1.14;
}

.section-heading p {
  max-width: 700px;
  margin: 0 auto;
  color: var(--muted);
}

.intro-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 40px;
  align-items: start;
}

.intro-text h2 {
  margin-top: 0;
  font-size: clamp(1.75rem, 2.5vw, 2.15rem);
  margin-bottom: 18px;
  color: var(--heading);
  letter-spacing: -0.03em;
}

.intro-text p {
  margin-bottom: 18px;
  color: var(--text);
}

.intro-link {
  margin-top: 2px;
  padding: 12px 18px;
}

.intro-image img {
  width: 100%;
  height: auto;
  border: 1px solid var(--border);
  box-shadow: var(--shadow);
  border-radius: 12px;
}

.office-gallery-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 20px;
}

.office-gallery-card {
  margin: 0;
  background: var(--surface);
  border: 1px solid var(--border);
  box-shadow: var(--shadow);
  overflow: hidden;
}

.office-gallery-card img {
  width: 100%;
  height: 420px;
  object-fit: cover;
}

.office-gallery-card figcaption {
  padding: 16px 18px;
  color: var(--muted);
  font-size: 0.95rem;
}

.services-section {
  padding-top: 34px;
  padding-bottom: 20px;
}

.services-section + .home-section {
  padding-top: 8px;
}

.care-includes-section .section-heading {
  max-width: 720px;
  margin: 0 auto;
  padding: 0;
}

.care-includes-section .section-heading p {
  margin-bottom: 0;
  max-width: 620px;
}

.services-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 24px;
}

.service-card {
  background: var(--surface);
  border: 1px solid var(--border);
  box-shadow: none;
  padding: 30px 24px;
  border-radius: 10px;
  text-align: left;
  display: flex;
  flex-direction: column;
  gap: 14px;
  height: 100%;
}

.service-card h3 {
  margin: 0;
  color: var(--heading);
  font-size: 1.32rem;
  letter-spacing: -0.02em;
  line-height: 1.18;
}

.service-card p {
  margin: 0;
  color: var(--muted);
}

.service-card a {
  color: var(--accent-dark);
  font-weight: 600;
  margin-top: auto;
}

.service-card a:focus-visible {
  text-decoration: underline;
}

.trust-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 24px;
}

.trust-card {
  background: var(--surface);
  border: 1px solid var(--border);
  box-shadow: none;
  padding: 28px 22px;
  border-radius: 10px;
  text-align: left;
}

.trust-card h3 {
  margin-bottom: 12px;
  max-width: 16ch;
  color: var(--heading);
  font-size: 1.24rem;
  letter-spacing: -0.02em;
  line-height: 1.18;
}

.trust-card p {
  margin: 0;
  color: var(--muted);
}

.homepage-reviews {
  max-width: 940px;
  margin-left: auto;
  margin-right: auto;
  padding: 0;
  background: transparent;
  border: 0;
  border-radius: 0;
  box-shadow: none;
}

.homepage-reviews .recent-reviews-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 18px;
  max-width: 100%;
  margin: 0 auto;
}

.homepage-reviews .recent-review-card {
  height: 100%;
  display: flex;
  flex-direction: column;
  background: #ffffff;
  border-color: var(--border);
  border-radius: 8px;
  padding: 18px 18px 16px;
}

.homepage-reviews .about-buttons {
  justify-content: center;
  margin-top: 18px;
}

.cta-band {
  background: linear-gradient(180deg, #173744 0%, #1e3d49 100%);
  color: white;
  text-align: center;
  max-width: 860px;
  margin: 24px auto 0;
  padding: 28px 18px;
  border-radius: 10px;
  box-shadow: 0 6px 16px rgba(23, 55, 68, 0.06);
}

.cta-band h2 {
  color: white;
  margin-bottom: 10px;
  font-size: clamp(1.8rem, 2.6vw, 2.2rem);
  letter-spacing: -0.03em;
}

.cta-band p {
  max-width: 580px;
  margin: 0 auto 16px;
  color: rgba(255, 255, 255, 0.9);
  text-wrap: balance;
}

.cta-band .about-buttons {
  justify-content: center;
  gap: 12px;
}

.cta-band .home-btn {
  background: #2f5a57;
  color: white;
}

.cta-band .home-btn:focus-visible {
  background: #244746;
}

.cta-band .home-btn-secondary {
  background: #fff;
  color: var(--heading);
}

.cta-band .home-btn-secondary:focus-visible {
  background: #ece7de;
}

/* ------------------------------
   About Page
------------------------------ */
.about-page {
  display: flex;
  justify-content: center;
}

.bio-section {
  width: 100%;
  max-width: 960px;
}

.doctor-page .bio-section {
  max-width: 880px;
}

.doctor-page header h1,
.doctor-page .bio-section h2,
.doctor-page .doctor-approach-section h2 {
  text-wrap: balance;
}

.doctor-page .bio-content p,
.doctor-page .doctor-approach-section p {
  margin-left: auto;
  margin-right: auto;
  overflow-wrap: break-word;
}

.doctor-page .bio-content p {
  max-width: 60ch;
}

.doctor-page .doctor-approach-section p {
  max-width: 68ch;
}

.doctor-page .doctor-cta-inline {
  max-width: 68ch;
  margin: 20px auto 0;
  padding-top: 14px;
  border-top: 1px solid #e4ddd3;
  color: var(--muted);
  font-size: 0.95rem;
}

.doctor-page .doctor-cta-label {
  color: var(--heading);
  font-weight: 600;
}

.doctor-page .doctor-cta-inline a {
  color: var(--accent-dark);
  font-weight: 600;
  text-decoration: underline;
  text-underline-offset: 0.14em;
}

.doctor-page .doctor-cta-inline a:focus-visible {
  text-decoration-thickness: 2px;
}

.bio-section h2 {
  margin: 0 0 28px;
  color: var(--heading);
  font-size: clamp(1.8rem, 2.7vw, 2.3rem);
  font-weight: 600;
  letter-spacing: -0.03em;
  line-height: 1.14;
  text-align: center;
}

.bio-content {
  background: var(--surface);
  border: 1px solid var(--border);
  box-shadow: var(--shadow);
  padding: 48px 40px;
  border-radius: 14px;
  display: grid;
  gap: 22px;
}

.bio-content > * {
  width: min(100%, var(--reading-width));
  max-width: none;
  margin-left: auto;
  margin-right: auto;
}

.bio-content p {
  margin: 0 auto;
  font-size: 1.04rem;
  color: var(--text);
}

.bio-content strong {
  color: var(--heading);
}

.doctor-approach-section {
  max-width: 860px;
  margin: 28px auto 0;
  padding: 32px 34px;
}

.doctor-approach-section p:last-child {
  margin-bottom: 0;
}

/* ------------------------------
   General Content Blocks
------------------------------ */
.content-block {
  background: var(--surface);
  border: 1px solid var(--border);
  padding: 36px;
  box-shadow: var(--shadow);
  margin-bottom: 28px;
  border-radius: 10px;
}

.content-block h2 {
  margin-top: 0;
  margin-bottom: 14px;
  line-height: 1.16;
  color: var(--heading);
  font-size: clamp(1.55rem, 2vw, 1.9rem);
  letter-spacing: -0.03em;
}

.service-bullets {
  margin: 18px 0 0;
  padding-left: 22px;
  color: var(--text);
}

.service-bullets li + li {
  margin-top: 10px;
}

.therapy-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 18px;
  margin-top: 18px;
}

.therapy-card {
  padding: 22px 20px;
  background: #ffffff;
  border: 1px solid #e1d8cc;
  border-radius: 10px;
  box-shadow: none;
}

.therapy-card h3 {
  margin: 0 0 10px;
  max-width: 16ch;
  color: var(--heading);
  font-size: 1.08rem;
  line-height: 1.18;
}

.therapy-card p {
  margin: 0;
}

.massage-page {
  max-width: 920px;
}

.massage-page .content-block {
  margin-bottom: 16px;
}

.massage-page > * {
  max-width: 880px;
  margin-left: auto;
  margin-right: auto;
}

.conditions-page {
  max-width: 980px;
}

.condition-page > * {
  max-width: 880px;
  margin-left: auto;
  margin-right: auto;
}

.condition-page .content-block p,
.condition-page .service-bullets li,
.conditions-page .service-card p {
  overflow-wrap: anywhere;
}

.condition-page .service-bullets strong {
  color: var(--heading);
}

.related-services-link {
  margin: -6px auto 22px;
  color: var(--muted);
  font-size: 0.96rem;
  text-align: center;
}

.related-services-link a {
  color: var(--accent-dark);
  font-weight: 700;
  text-decoration: underline;
  text-underline-offset: 0.14em;
}

.conditions-page .content-block p a {
  color: var(--accent-dark);
  font-weight: 600;
  text-decoration: underline;
  text-underline-offset: 0.14em;
}

.conditions-page .content-block p a:focus-visible {
  text-decoration-thickness: 2px;
}

.services-overview-page > .content-block {
  max-width: 860px;
  margin-left: auto;
  margin-right: auto;
  margin-bottom: 12px;
}

.services-overview-page .services-section {
  padding-top: 12px;
}

.condition-page {
  max-width: 920px;
}

.massage-highlights {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 18px;
  margin: 0 0 20px;
}

.massage-highlight-card {
  background: linear-gradient(180deg, #fffdf9 0%, #f7f1e8 100%);
  border: 1px solid #e4dbcf;
  border-radius: 10px;
  padding: 20px 18px;
}

.massage-highlight-card h2 {
  margin: 0 0 8px;
  font-size: 1.25rem;
  color: var(--heading);
}

.massage-highlight-card p {
  margin: 0;
  color: var(--text);
}

.massage-accordion-section > p {
  margin-bottom: 10px;
  color: var(--muted);
}

.massage-accordion-section {
  background: transparent;
  border: 0;
  box-shadow: none;
  padding: 2px 0 0;
}

.massage-accordion-section .accordion-item {
  margin-top: 0;
  border-top: 1px solid #e3dbcf;
  border-radius: 0;
  background: transparent;
  overflow: visible;
}

.massage-accordion-section .accordion-item:first-of-type {
  margin-top: 0;
}

.massage-accordion-section .accordion-item:last-of-type {
  border-bottom: 1px solid #e3dbcf;
}

.massage-accordion-section .accordion-item summary {
  padding: 14px 2px;
  font-size: 1.02rem;
  font-family: 'Manrope', 'Avenir Next', sans-serif;
  font-weight: 700;
  letter-spacing: 0;
}

.massage-accordion-section .accordion-item[open] summary {
  background: transparent;
}

.massage-accordion-section .accordion-panel {
  padding: 0 2px 14px;
}

.massage-accordion-section .accordion-panel p,
.massage-accordion-section .accordion-panel li {
  font-size: 0.97rem;
  line-height: 1.62;
}

.faq-section {
  max-width: 740px;
  margin-left: auto;
  margin-right: auto;
  padding: 6px 0 0;
  background: transparent;
  border: 0;
  box-shadow: none;
}

.faq-section h2 {
  margin-bottom: 6px;
}

.faq-section .accordion-item {
  margin-top: 0;
  border-top: 1px solid #e3dbcf;
  border-radius: 0;
  background: transparent;
  overflow: visible;
}

.faq-section .accordion-item:last-of-type {
  border-bottom: 1px solid #e3dbcf;
}

.faq-section .accordion-item summary {
  padding: 12px 2px;
  font-family: 'Manrope', 'Avenir Next', sans-serif;
  font-size: 0.9rem;
  font-weight: 700;
  letter-spacing: 0;
  gap: 8px;
}

.faq-section .accordion-item[open] summary {
  background: transparent;
}

.faq-section .accordion-panel {
  padding: 0 2px 12px;
}

.faq-section .accordion-panel p {
  margin-bottom: 0;
  font-size: 0.93rem;
  line-height: 1.58;
}

.accordion-item {
  border-top: 1px solid #e5ddd2;
}

.accordion-item:last-of-type {
  border-bottom: 1px solid #e5ddd2;
}

.accordion-item summary {
  list-style: none;
  cursor: pointer;
  padding: 18px 4px;
  font-family: 'Newsreader', Georgia, serif;
  font-size: 1.35rem;
  color: var(--heading);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
}

.accordion-item summary::-webkit-details-marker {
  display: none;
}

.accordion-item summary::after {
  content: '+';
  flex: 0 0 auto;
  font-family: 'Manrope', 'Avenir Next', sans-serif;
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--accent-dark);
}

.accordion-item[open] summary::after {
  content: '\2212';
}

.accordion-item[open] summary {
  color: var(--accent-dark);
}

.accordion-panel {
  padding: 0 4px 22px;
}

.accordion-panel > p:first-child {
  margin-top: 0;
}

.massage-cta h2 {
  margin: 0 0 10px;
  font-size: 1.5rem;
}

.massage-cta p {
  margin: 0;
}

.massage-cta-subtext {
  margin-top: 10px !important;
  color: var(--muted);
}

.practice-overview h2,
.practice-gallery-heading h2 {
  margin-top: 0;
  margin-bottom: 12px;
  color: var(--heading);
}

.practice-gallery-section {
  margin-bottom: 0;
}

.practice-gallery-heading {
  margin-bottom: 16px;
}

.practice-gallery {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 18px;
  align-items: stretch;
}

.practice-gallery-item {
  display: block;
  position: relative;
  width: 100%;
  padding: 0;
  border: 1px solid var(--border);
  background: var(--surface);
  box-shadow: var(--shadow);
  cursor: pointer;
  overflow: hidden;
  appearance: none;
  touch-action: manipulation;
  transition:
    transform 0.18s ease,
    border-color 0.18s ease,
    box-shadow 0.18s ease;
}

.practice-gallery-item:focus-visible {
  border-color: #d8cfc2;
  box-shadow: 0 14px 24px rgba(24, 56, 71, 0.09);
  transform: translateY(-1px);
}

.practice-gallery-item:focus-visible {
  outline: 3px solid rgba(95, 143, 138, 0.22);
  outline-offset: 2px;
}

.practice-gallery-item img {
  width: 100%;
  height: 270px;
  object-fit: cover;
  background: var(--surface-2);
  transition:
    transform 0.35s ease,
    filter 0.35s ease;
}

.practice-gallery-item:focus-visible img {
  transform: scale(1.02);
  filter: saturate(0.98) contrast(1.02);
}

.practice-gallery-note {
  margin: 16px 0 0;
  font-size: 0.95rem;
  color: var(--muted);
}

body.lightbox-open {
  overflow: hidden;
}

body.nav-open {
  overflow: hidden;
}

.lightbox {
  position: fixed;
  inset: 0;
  z-index: 3000;
  display: grid;
  place-items: center;
  padding: 24px;
}

.lightbox[hidden] {
  display: none;
}

.lightbox-backdrop {
  position: absolute;
  inset: 0;
  border: 0;
  background: rgba(11, 22, 28, 0.82);
  cursor: pointer;
}

.lightbox-dialog {
  position: relative;
  width: min(100%, 940px);
  background: #112530;
  color: #ffffff;
  padding: 20px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  box-shadow: 0 24px 44px rgba(8, 16, 21, 0.34);
}

.lightbox-close,
.lightbox-nav {
  border: 1px solid rgba(255, 255, 255, 0.18);
  background: rgba(255, 255, 255, 0.08);
  color: #ffffff;
  font: inherit;
  font-weight: 600;
  cursor: pointer;
  touch-action: manipulation;
  transition:
    background-color 0.2s ease,
    border-color 0.2s ease;
}

.lightbox-close:focus-visible,
.lightbox-nav:focus-visible {
  background: rgba(255, 255, 255, 0.16);
  border-color: rgba(255, 255, 255, 0.28);
}

.lightbox-close {
  position: absolute;
  top: 16px;
  right: 16px;
  width: 40px;
  height: 40px;
  padding: 0;
  border-radius: 999px;
  display: grid;
  place-items: center;
  font-size: 1.55rem;
  line-height: 1;
}

.lightbox-figure {
  margin: 0;
  position: relative;
}

.lightbox-figure img {
  width: 100%;
  max-height: 72vh;
  object-fit: contain;
  background: rgba(255, 255, 255, 0.03);
}

.lightbox-controls {
  position: absolute;
  inset: 50% 0 auto 0;
  transform: translateY(-50%);
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 0 12px;
  pointer-events: none;
}

.lightbox-nav {
  width: 44px;
  height: 44px;
  min-width: 0;
  padding: 0;
  border-radius: 999px;
  display: grid;
  place-items: center;
  font-size: 1.25rem;
  line-height: 1;
  background: rgba(17, 37, 48, 0.72);
  pointer-events: auto;
}

.lightbox-caption-row {
  display: flex;
  justify-content: flex-end;
  margin-top: 12px;
}

.lightbox-count {
  color: rgba(255, 255, 255, 0.56);
  white-space: nowrap;
  font-size: 0.92rem;
}

.referral-note {
  max-width: var(--reading-width);
  margin: 32px auto 0;
  padding: 20px 22px;
  background: #f7f2ea;
  border-left: 4px solid var(--accent);
  color: var(--text);
  border-radius: 0 8px 8px 0;
}

.referral-note .about-buttons {
  justify-content: flex-start;
  margin-top: 16px;
}

.practice-cta p {
  margin: 0;
}

.first-visit-page {
  max-width: 800px;
}

.first-visit-page > .content-block {
  margin-left: auto;
  margin-right: auto;
  margin-bottom: 16px;
}

.first-visit-page > .content-block:first-of-type,
.first-visit-page > .content-block:nth-of-type(2) {
  background: linear-gradient(180deg, #fffdf9 0%, #f8f3eb 100%);
}

.first-visit-page > .content-block:first-of-type {
  padding-bottom: 20px;
}

.first-visit-page .service-bullets {
  margin-top: 14px;
}

.first-visit-page .service-bullets li + li {
  margin-top: 8px;
}

.first-visit-page .content-block h2 {
  font-size: clamp(1.4rem, 1.9vw, 1.7rem);
}

.first-visit-page .content-block p,
.first-visit-page .content-block li {
  font-size: 0.95rem;
  line-height: 1.6;
}

.office-hours {
  max-width: 460px;
  width: 100%;
  margin: 0;
  background: linear-gradient(180deg, #ffffff 0%, #f9f5ef 100%);
  border: 1px solid #ded6cb;
  border-radius: 10px;
  box-shadow: 0 10px 24px rgba(24, 56, 71, 0.08);
  padding: 20px 18px;
  align-self: start;
  justify-self: end;
}

.office-hours h3 {
  margin: 0 0 16px;
  color: var(--heading);
  font-size: 1.15rem;
}

.office-hours ul {
  list-style: none;
  margin: 0;
  padding: 0;
  border-top: 1px solid #e4ddd3;
}

.office-hours li {
  display: grid;
  grid-template-columns: minmax(112px, max-content) minmax(0, 1fr);
  align-items: start;
  gap: 16px;
  padding: 8px 0;
  border-bottom: 1px solid #ece5da;
  color: var(--text);
}

.office-hours li strong {
  color: var(--heading);
}

.office-hours-value {
  justify-self: end;
  text-align: right;
  white-space: nowrap;
}

.office-hours-value-stack {
  display: grid;
  gap: 2px;
  justify-items: end;
  white-space: normal;
}

.office-hours-time {
  white-space: nowrap;
}

.office-hours-note {
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 600;
  line-height: 1.3;
}

.contact-actions {
  margin-top: 18px;
  padding: 16px;
  background: rgba(255, 255, 255, 0.62);
  border: 1px solid #e4ddd3;
  border-radius: 8px;
}

.contact-actions p {
  margin: 0 0 12px;
  color: var(--muted);
  font-size: 0.92rem;
  line-height: 1.5;
}

.contact-actions .about-buttons {
  justify-content: flex-start;
  gap: 8px;
}

.contact-actions .home-btn,
.contact-actions .home-btn-secondary {
  padding: 10px 14px;
  font-size: 0.9rem;
}

.contact-page .contact-info {
  display: grid;
  grid-template-columns: 1.2fr 0.8fr;
  gap: 24px;
  align-items: start;
}

.map-embed {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: 10px;
  box-shadow: 0 10px 24px rgba(24, 56, 71, 0.07);
  overflow: hidden;
}

.map-embed iframe {
  display: block;
  width: 100%;
  height: 350px;
  border: 0;
}

.reviews-page {
  max-width: 860px;
  margin-left: auto;
  margin-right: auto;
  padding: 24px 22px 18px;
}

.recent-reviews {
  max-width: 760px;
  margin: 0 auto;
  padding: 8px 0 0;
  background: transparent;
  border: 0;
  box-shadow: none;
}

.recent-reviews h2 {
  text-align: center;
  margin-bottom: 6px;
}

.recent-reviews > p {
  max-width: 560px;
  margin: 0 auto 16px;
  text-align: center;
  color: var(--muted);
  font-size: 0.94rem;
}

.recent-reviews-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 18px;
}

.recent-review-card {
  background: #ffffff;
  border: 1px solid var(--border);
  border-radius: 4px;
  box-shadow: none;
  padding: 18px 18px 16px;
}

.recent-review-stars {
  margin: 0 0 6px;
  color: #9b7a35;
  letter-spacing: 0.04em;
  font-weight: 700;
  font-size: 0.8rem;
}

.recent-review-text {
  margin: 0;
  color: var(--text);
  line-height: 1.58;
  font-size: 0.92rem;
}

.recent-review-head {
  margin: 0 0 8px;
}

.recent-review-meta {
  margin: 0;
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.01em;
}

.reviews-box {
  max-width: 720px;
  margin: 18px auto 0;
  padding: 8px 0 0;
  border-top: 0;
}

.reviews-box h2 {
  text-align: center;
  margin-bottom: 6px;
  color: var(--heading);
}

.reviews-box > p {
  max-width: 520px;
  margin: 0 auto 14px;
  text-align: center;
  color: var(--muted);
  font-size: 0.93rem;
}

.reviews-box .about-buttons {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 220px));
  justify-content: center;
  align-items: center;
  gap: 12px;
  margin: 0;
}

.reviews-box .home-btn,
.reviews-box .home-btn-secondary {
  width: 100%;
  max-width: none;
  min-width: 0;
  padding: 9px 16px;
  border-radius: 8px;
  text-align: center;
  font-size: 0.9rem;
  font-weight: 600;
  text-decoration: none;
}

.reviews-box .home-btn {
  background: var(--accent-dark);
  color: #ffffff;
  border: 1px solid transparent;
}

.reviews-box .home-btn:focus-visible {
  background: #355c58;
  color: #ffffff;
}

.reviews-box .home-btn-secondary {
  background: #ffffff;
  border: 1px solid var(--border);
  color: var(--heading);
}

.reviews-box .home-btn-secondary:focus-visible {
  background: #f6f2eb;
  color: var(--heading);
}

/* ------------------------------
   Forms
------------------------------ */
.form-section {
  max-width: 760px;
  margin: 0 auto;
  background: var(--surface);
  border: 1px solid var(--border);
  box-shadow: var(--shadow);
  border-radius: 12px;
  padding: 36px;
}

.form-section h2 {
  margin-top: 0;
  margin-bottom: 12px;
  color: var(--heading);
  font-size: clamp(1.55rem, 2vw, 1.9rem);
  letter-spacing: -0.03em;
  text-align: center;
}

.form-section > p {
  margin-top: 0;
}

.form-intro {
  max-width: 620px;
  margin-left: auto;
  margin-right: auto;
  text-align: center;
  color: var(--muted);
}

.forms-download-section {
  max-width: 720px;
  margin: 0 auto;
  text-align: center;
}

.forms-download-section p {
  max-width: 42ch;
  margin-left: auto;
  margin-right: auto;
}

.inquiry-page-section {
  max-width: 620px;
  padding: 20px 22px 22px;
}

.inquiry-page-section h2 {
  text-align: left;
  margin-bottom: 18px;
}

.inquiry-page-section .form-status {
  margin-bottom: 16px;
}

.inquiry-page-section .inquiry-form {
  max-width: 540px;
  margin-left: auto;
  margin-right: auto;
  margin-top: 0;
}

.inquiry-page-section .form-group {
  margin-bottom: 16px;
}

.inquiry-page-section label {
  font-size: 0.92rem;
  letter-spacing: 0.01em;
}

.inquiry-page-section input:not([type='checkbox']):not([type='radio']),
.inquiry-page-section select,
.inquiry-page-section textarea {
  padding: 11px 13px;
  border-color: #d6cec3;
  background: #fcfbf8;
  box-shadow: inset 0 1px 1px rgba(23, 55, 68, 0.03);
}

.inquiry-page-section
  input:not([type='checkbox']):not([type='radio'])::placeholder,
.inquiry-page-section textarea::placeholder {
  color: #7b878e;
  opacity: 1;
}

.inquiry-page-section select {
  -webkit-appearance: none;
  appearance: none;
  padding: 11px 42px 11px 13px;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Cpath d='m4 6 4 4 4-4' fill='none' stroke='%235f6d76' stroke-linecap='round' stroke-linejoin='round' stroke-width='1.6'/%3E%3C/svg%3E");
  background-position: right 13px center;
  background-repeat: no-repeat;
  background-size: 12px 12px;
}

.inquiry-page-section input:not([type='checkbox']):not([type='radio']):focus,
.inquiry-page-section select:focus,
.inquiry-page-section textarea:focus {
  background: #fff;
  border-color: #c8bdb1;
  box-shadow:
    0 0 0 3px rgba(95, 143, 138, 0.12),
    0 8px 18px rgba(23, 55, 68, 0.04);
}

.inquiry-page-section textarea {
  min-height: 120px;
  line-height: 1.5;
}

.form-note {
  margin: 0 0 20px;
  padding: 14px 16px;
  background: #f7f2ea;
  border-left: 4px solid var(--accent);
  border-radius: 0 8px 8px 0;
  color: var(--text);
}

.inquiry-form {
  margin-top: 24px;
}

.form-group,
.form-row {
  display: flex;
  flex-direction: column;
  gap: 8px;
  margin-bottom: 20px;
}

.service-interest-group {
  padding: 0;
  border: 0;
  margin: 0 0 20px;
}

.service-interest-group legend {
  padding: 0;
  margin-bottom: 6px;
  font-weight: 600;
  color: var(--heading);
}

.field-hint {
  margin: 0 0 8px;
  color: var(--muted);
  font-size: 0.88rem;
}

.service-interest-options {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}

.checkbox-option {
  display: grid;
  grid-template-columns: 16px minmax(0, 1fr);
  align-items: center;
  gap: 8px;
  padding: 9px 11px;
  min-height: 42px;
  border: 1px solid var(--border);
  border-radius: 8px;
  background: #fff;
  box-shadow: 0 1px 2px rgba(23, 55, 68, 0.03);
  cursor: pointer;
  color: var(--text);
  font-weight: 500;
  transition:
    border-color 0.2s ease,
    box-shadow 0.2s ease,
    background-color 0.2s ease,
    transform 0.2s ease;
}

.checkbox-option:focus-within {
  border-color: var(--accent);
  box-shadow: 0 0 0 3px rgba(95, 143, 138, 0.12);
  background: #fcfdfc;
}

.checkbox-option:has(input[type='checkbox']:checked) {
  border-color: rgba(93, 134, 127, 0.65);
  background: #f4f8f7;
  box-shadow:
    inset 0 0 0 1px rgba(93, 134, 127, 0.12),
    0 2px 6px rgba(23, 55, 68, 0.03);
}

.checkbox-option input[type='checkbox'] {
  -webkit-appearance: none;
  appearance: none;
  width: 16px;
  height: 16px;
  margin: 0;
  border: 1.5px solid #b9b1a5;
  border-radius: 5px;
  background-color: #fff;
  background-position: center;
  background-repeat: no-repeat;
  background-size: 10px 10px;
  box-shadow: inset 0 1px 0 rgba(23, 55, 68, 0.03);
  flex: 0 0 auto;
  transition:
    border-color 0.2s ease,
    background-color 0.2s ease,
    box-shadow 0.2s ease;
}

.checkbox-option input[type='checkbox']:checked {
  border-color: var(--accent);
  background-color: var(--accent);
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Cpath d='M3.5 8.5 6.5 11.5 12.5 4.5' fill='none' stroke='%23ffffff' stroke-linecap='round' stroke-linejoin='round' stroke-width='2'/%3E%3C/svg%3E");
}

.checkbox-option span {
  flex: 1;
  font-size: 0.89rem;
  line-height: 1.2;
  letter-spacing: 0.01em;
  font-weight: 500;
}

.checkbox-option:has(input[type='checkbox']:checked) span {
  color: var(--heading);
  font-weight: 600;
}

.form-status {
  margin: 0 0 20px;
  padding: 14px 16px;
  border: 1px solid transparent;
}

.form-status-success {
  border-color: #cfe2d2;
  background: #eef6ef;
  color: #24503f;
}

label {
  font-weight: 600;
  color: var(--heading);
}

input:not([type='checkbox']):not([type='radio']),
select,
textarea {
  width: 100%;
  padding: 14px 15px;
  border: 1px solid #d8d2c9;
  background: #fff;
  color: var(--text);
  font: inherit;
  border-radius: 8px;
  transition:
    border-color 0.2s ease,
    box-shadow 0.2s ease;
}

input:not([type='checkbox']):not([type='radio']):focus,
select:focus,
textarea:focus {
  outline: none;
  border-color: var(--accent);
  box-shadow: 0 0 0 3px rgba(95, 143, 138, 0.12);
}

textarea {
  min-height: 140px;
  resize: vertical;
}

button[type='submit'],
.submit-btn {
  width: 100%;
  padding: 16px 18px;
  border: 0;
  background: var(--heading);
  color: #fff;
  font: inherit;
  font-weight: 600;
  border-radius: 8px;
  cursor: pointer;
  touch-action: manipulation;
  transition: background-color 0.2s ease;
}

button[type='submit']:focus-visible,
.submit-btn:focus-visible {
  background: #0f2d3a;
}

/* ------------------------------
   Footer
------------------------------ */
footer {
  background: #efe8dd;
  border-top: 1px solid var(--border);
  text-align: center;
  padding: 28px 20px;
}

footer p {
  margin: 0;
  color: var(--muted);
  font-size: 0.95rem;
  line-height: 1.45;
}

.copyright-text {
  white-space: normal;
}

.website-credit {
  display: block;
  margin-top: 6px;
  color: var(--muted);
  font-size: 0.9rem;
  white-space: normal;
}

@media (max-width: 1024px) {
  .navbar a,
  .dropbtn {
    padding: 16px 12px;
    font-size: 0.9rem;
  }
}

@media (min-width: 901px) {
  .service-card {
    display: grid;
    grid-template-rows: minmax(3.2rem, auto) 1fr auto;
  }
}

@media (max-width: 900px) {
  header h1 {
    max-width: 16ch;
  }

  .intro-grid,
  .services-grid,
  .trust-grid,
  .office-gallery-grid,
  .massage-highlights {
    grid-template-columns: 1fr;
  }

  .practice-gallery {
    gap: 16px;
  }

  .practice-gallery-item img {
    height: 235px;
  }
}

@media (max-width: 640px) {
  .related-services-link a {
    display: block;
  }

  .reviews-box .about-buttons {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 900px) {
  .inquiry-page-section {
    padding: 16px 16px 18px;
  }

  .inquiry-page-section .inquiry-form {
    margin-top: 18px;
  }

  .inquiry-page-section .form-group {
    margin-bottom: 12px;
  }

  .service-interest-group {
    margin-bottom: 14px;
  }

  .field-hint {
    margin-bottom: 6px;
    font-size: 0.86rem;
  }

  .inquiry-page-section label {
    font-size: 0.9rem;
  }

  .inquiry-page-section input:not([type='checkbox']):not([type='radio']),
  .inquiry-page-section select,
  .inquiry-page-section textarea {
    padding: 10px 12px;
  }

  .inquiry-page-section select {
    padding-right: 38px;
    background-position: right 12px center;
  }

  .service-interest-options {
    gap: 6px;
  }

  .checkbox-option {
    grid-template-columns: 18px minmax(0, 1fr);
    gap: 9px;
    min-height: 44px;
    padding: 8px 9px;
  }

  .checkbox-option input[type='checkbox'] {
    width: 18px;
    height: 18px;
    background-size: 11px 11px;
  }

  .checkbox-option span {
    font-size: 0.92rem;
    line-height: 1.2;
  }

  .inquiry-page-section textarea {
    min-height: 112px;
  }

  .inquiry-page-section .submit-btn {
    padding: 14px 16px;
  }

  .topbar-content {
    flex-direction: column;
    gap: 8px;
    text-align: center;
  }

  .topbar-content::before {
    width: min(164px, 58vw);
    height: 38px;
    margin-right: 0;
    background-position: center center;
  }

  .navbar {
    position: static;
    min-height: 52px;
  }

  .js .navbar {
    position: relative;
    padding: 0 14px;
  }

  .js .navbar > ul {
    display: none;
  }

  .navbar.nav-ready {
    position: relative;
    padding: 0 14px;
  }

  .navbar.nav-ready .navbar-header {
    display: flex;
    align-items: center;
    justify-content: flex-end;
    position: static;
    transform: none;
    margin: 0 0 0 auto;
  }

  .navbar.nav-ready .nav-toggle {
    width: auto;
    min-width: 0;
    display: inline-flex;
    align-items: center;
    justify-content: flex-end;
    gap: 10px;
    margin-left: auto;
    border: 0;
    background: transparent;
    color: var(--heading);
    font: inherit;
    font-weight: 700;
    font-size: 0.95rem;
    line-height: 1;
    padding: 15px 0;
    cursor: pointer;
    position: relative;
    z-index: 2101;
  }

  .navbar.nav-ready .nav-toggle::before {
    order: 2;
  }

  header {
    padding: 46px 20px 34px;
  }

  .home {
    padding: 20px 16px 24px;
    text-align: left;
  }

  .home::before {
    content: '';
    position: absolute;
    right: -72px;
    bottom: -88px;
    width: 220px;
    height: 220px;
    border-radius: 50%;
    background: radial-gradient(
      circle,
      rgba(150, 183, 173, 0.28) 0%,
      rgba(150, 183, 173, 0) 72%
    );
    pointer-events: none;
  }

  .home-content {
    max-width: 34rem;
    margin: 0 auto;
    padding: 24px 20px 22px;
    border: 1px solid rgba(255, 255, 255, 0.12);
    border-radius: 18px;
    background: linear-gradient(
      180deg,
      rgba(255, 255, 255, 0.07) 0%,
      rgba(255, 255, 255, 0.03) 100%
    );
    box-shadow: 0 18px 34px rgba(10, 25, 31, 0.18);
  }

  .home h1 {
    font-size: clamp(2.15rem, 10vw, 2.65rem);
    margin-bottom: 12px;
    max-width: 9ch;
  }

  .home p {
    max-width: 31ch;
    margin-left: 0;
    margin-right: 0;
    margin-bottom: 20px;
    font-size: 1rem;
    line-height: 1.58;
  }

  .home .about-buttons {
    width: 100%;
    align-items: stretch;
    justify-content: flex-start;
    gap: 10px;
  }

  .home .home-btn,
  .home .home-btn-secondary {
    width: 100%;
    max-width: none;
    padding: 13px 16px;
  }

  .home .home-btn-secondary {
    background: transparent;
    border-color: rgba(255, 255, 255, 0.55);
  }

  .topbar {
    padding: 8px 14px;
  }

  .topbar-content {
    flex-direction: column;
    gap: 6px;
    width: 100%;
    min-width: 0;
    text-align: center;
  }

  .topbar-link {
    display: block;
    width: 100%;
    max-width: 100%;
    font-size: 0.84rem;
    overflow-wrap: anywhere;
  }

  .navbar > ul {
    display: flex;
    flex-direction: column;
    align-items: stretch;
    padding: 0;
  }

  .navbar.nav-ready > ul {
    display: none;
  }

  .navbar.nav-ready.open > ul {
    display: flex;
    position: absolute;
    top: calc(100% + 6px);
    left: 14px;
    right: 14px;
    width: auto;
    margin: 0;
    padding: 8px 16px 12px;
    background: #fff;
    border: 1px solid var(--border);
    border-radius: 14px;
    box-shadow: 0 10px 18px rgba(23, 55, 68, 0.08);
    max-height: calc(100dvh - 110px);
    overflow-anchor: none;
    overscroll-behavior: contain;
    -webkit-overflow-scrolling: touch;
    overflow-y: auto;
    z-index: 2100;
  }

  .navbar.nav-ready.open > ul > li:first-child {
    position: sticky;
    top: -8px;
    z-index: 2102;
    background: #fff;
    padding-top: 8px;
    border-bottom: 1px solid rgba(221, 212, 201, 0.9);
  }

  .navbar li {
    width: 100%;
    display: flex;
    flex-direction: column;
    align-items: stretch;
  }

  .navbar.nav-ready.open > ul > li + li {
    border-top: 1px solid rgba(221, 212, 201, 0.7);
  }

  .navbar a,
  .dropbtn {
    width: 100%;
    text-align: left;
    padding: 12px 2px;
    font-size: 0.95rem;
    line-height: 1.3;
  }

  .dropdown > .dropbtn {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 12px;
  }

  .dropdown > .dropbtn::after {
    content: '';
    width: 9px;
    height: 9px;
    border-right: 1.5px solid currentColor;
    border-bottom: 1.5px solid currentColor;
    transform: rotate(45deg) translateY(-1px);
    flex: 0 0 auto;
    opacity: 0.72;
    transition:
      transform 0.2s ease,
      opacity 0.2s ease;
  }

  .dropdown.open > .dropbtn::after {
    transform: rotate(225deg) translateY(-1px);
    opacity: 0.92;
  }

  .submenu {
    position: static;
    align-self: stretch;
    width: 100%;
    min-width: 0;
    max-height: none;
    box-shadow: none;
    border-left: 0;
    border-right: 0;
    border-bottom: 0;
    border-radius: 0;
    background: transparent;
    margin: 0 0 6px;
    padding: 0 0 2px 14px;
    border-top: 0;
    border-left: 1px solid rgba(221, 212, 201, 0.9);
    overflow: visible;
  }

  .submenu a {
    padding: 8px 0;
    text-align: left;
    font-size: 0.9rem;
    line-height: 1.3;
    color: var(--muted);
    white-space: normal;
  }

  .dropdown > .submenu {
    display: none;
  }

  .dropdown.open > .submenu {
    display: block;
  }

  main {
    padding: 30px 16px 44px;
  }

  .home-main {
    padding-top: 20px;
  }

  .home-section {
    padding: 30px 0;
  }

  .home-main > .home-trust-section:first-child {
    padding-top: 8px;
    padding-bottom: 18px;
  }

  .conditions-preview-section {
    padding-bottom: 18px;
  }

  .homepage-reviews-section {
    padding-top: 16px;
    padding-bottom: 22px;
  }

  .home-services-section {
    padding-top: 14px;
    padding-bottom: 14px;
  }

  .first-visit-section {
    padding-top: 12px;
  }

  .care-includes-section .section-heading {
    padding: 20px 16px 22px;
    border-radius: 12px;
  }

  .section-heading {
    margin-bottom: 16px;
  }

  .section-heading h2 {
    font-size: 1.65rem;
  }

  .home-main .section-heading h2,
  .home-main .intro-text h2 {
    font-size: 1.68rem;
  }

  .intro-grid {
    gap: 22px;
  }

  .intro-grid,
  .services-grid,
  .trust-grid,
  .recent-reviews-grid {
    grid-template-columns: 1fr;
  }

  .homepage-reviews .recent-reviews-grid {
    grid-template-columns: 1fr;
  }

  .reviews-page {
    padding: 24px 18px 0;
  }

  .services-grid,
  .trust-grid {
    gap: 16px;
  }

  .office-gallery-card img {
    height: 320px;
  }

  .service-card,
  .trust-card {
    padding: 22px 18px;
  }

  .conditions-page .service-card {
    gap: 10px;
  }

  .conditions-page .service-card h3 {
    font-size: 1.2rem;
  }

  .content-block,
  .bio-content {
    padding: 26px 22px;
    border-radius: 10px;
  }

  .condition-page .content-block h2 {
    font-size: 1.45rem;
    line-height: 1.12;
    letter-spacing: -0.02em;
    overflow-wrap: anywhere;
  }

  .condition-page .service-bullets {
    padding-left: 18px;
  }

  .condition-page .service-bullets strong {
    /* display: block; */
    margin-bottom: 2px;
  }

  .form-section {
    padding: 26px 22px;
    border-radius: 10px;
  }

  .massage-highlights {
    display: none;
  }

  .massage-accordion-section > p {
    margin-bottom: 8px;
  }

  .massage-accordion-section .accordion-item {
    margin-top: 0;
  }

  .massage-accordion-section .accordion-item summary {
    padding: 13px 0;
    font-size: 0.97rem;
  }

  .massage-accordion-section .accordion-panel {
    padding: 0 0 12px;
  }

  .accordion-item summary {
    padding: 15px 2px;
    font-size: 1.16rem;
  }

  .accordion-panel {
    padding: 0 2px 18px;
  }

  .faq-section {
    padding: 4px 0 0;
  }

  .faq-section .accordion-item summary {
    padding: 11px 0;
    font-size: 0.88rem;
  }

  .faq-section .accordion-panel {
    padding: 0 0 10px;
  }

  .massage-cta h2 {
    font-size: 1.4rem;
  }

  .about-buttons {
    flex-direction: column;
    align-items: center;
    gap: 10px;
  }

  .reviews-box .about-buttons {
    flex-wrap: wrap;
  }

  .home-btn,
  .home-btn-secondary {
    width: 100%;
    max-width: 280px;
    text-align: center;
  }

  .cta-band {
    padding: 24px 14px;
    margin-top: 12px;
  }

  .cta-band h2 {
    font-size: 1.55rem;
  }

  .bio-content {
    padding: 30px 20px;
  }

  .bio-section h2 {
    text-align: left;
    font-size: 1.8rem;
  }

  .doctor-page .bio-content {
    padding: 24px 18px;
  }

  .doctor-page .about-page {
    padding-left: 16px;
    padding-right: 16px;
  }

  .doctor-page .bio-content > * {
    width: 100%;
  }

  .doctor-page .doctor-approach-section {
    padding: 24px 18px;
    margin-bottom: 12px;
  }

  .doctor-page .doctor-cta-inline {
    margin-top: 0;
    padding-top: 10px;
    text-align: center;
  }

  .doctor-page .doctor-cta-label {
    display: block;
    margin-bottom: 4px;
  }

  .doctor-page .bio-content p,
  .doctor-page .doctor-approach-section p,
  .doctor-page .doctor-cta-inline {
    font-size: 0.99rem;
    line-height: 1.6;
  }

  .lightbox {
    padding: 12px;
  }

  .lightbox-dialog {
    padding: 18px;
  }

  .lightbox-close {
    top: 14px;
    right: 14px;
    width: 38px;
    height: 38px;
    font-size: 1.45rem;
  }

  .lightbox-nav {
    width: 42px;
    height: 42px;
    font-size: 1.2rem;
  }

  .lightbox-controls {
    padding: 0 8px;
  }
}

@media (max-width: 600px) {
  .recent-reviews-grid,
  .homepage-reviews .recent-reviews-grid {
    padding: 0 12px;
  }

  .recent-review-card {
    width: min(100%, 420px);
    margin: 0 auto;
  }

  .practice-gallery {
    grid-template-columns: 1fr;
    gap: 18px;
  }

  .practice-gallery-section h2 {
    font-size: 1.45rem;
    line-height: 1.12;
    letter-spacing: -0.02em;
    overflow-wrap: anywhere;
  }

  .practice-gallery-item img {
    height: 230px;
  }

  .practice-cta .about-buttons {
    align-items: stretch;
  }

  .practice-cta .home-btn,
  .practice-cta .home-btn-secondary {
    max-width: none;
    overflow-wrap: anywhere;
  }

  .office-hours li {
    grid-template-columns: 1fr;
    gap: 2px;
  }

  .office-hours-value {
    justify-self: start;
    text-align: left;
  }

  .office-hours-value-stack {
    justify-items: start;
  }

  .contact-page .contact-info {
    grid-template-columns: 1fr;
  }

  .office-hours {
    margin-top: 16px;
    max-width: none;
    justify-self: stretch;
  }

  .contact-actions {
    padding: 16px 14px;
    text-align: center;
  }

  .contact-actions .about-buttons {
    align-items: center;
  }

  .contact-actions .home-btn,
  .contact-actions .home-btn-secondary {
    width: 100%;
    max-width: 320px;
  }
}

@media (max-width: 640px) {
  .home-main .section-heading h2,
  .home-main .intro-text h2 {
    font-size: 1.58rem;
  }

  .intro-text {
    text-align: center;
  }

  .intro-link {
    display: block;
    width: 100%;
    max-width: 280px;
    margin: 0 auto;
  }

  .home-trust-section .section-heading h2 {
    font-size: 1.58rem;
    letter-spacing: -0.02em;
    line-height: 1.08;
  }

  .home {
    padding: 18px 16px 22px;
    text-align: center;
  }

  .home::before {
    display: none;
  }

  .home-content {
    max-width: 31rem;
    padding: 0;
    border: 0;
    border-radius: 0;
    background: transparent;
    box-shadow: none;
  }

  .home h1 {
    max-width: 12ch;
    margin-left: auto;
    margin-right: auto;
    font-size: clamp(2rem, 10vw, 2.45rem);
  }

  .home p {
    max-width: 34ch;
    margin-left: auto;
    margin-right: auto;
    margin-bottom: 18px;
    font-size: 0.98rem;
    line-height: 1.56;
  }

  .home .about-buttons {
    align-items: center;
    justify-content: center;
  }

  .home .home-btn,
  .home .home-btn-secondary {
    max-width: 300px;
  }
}